Immerse yourself in the beauty of nature and embrace the harmony of the changing season. Celebrate the Spring Equinox and join us for a Forest Bathing Walk, a gentle and restorative experience designed to help you reconnect with the natural world, cultivate inner peace, and welcome the renewal of life all around you. 🌿✨
Date: Saturday, March 22, 2025
Time: 10:00AM – 12:00PM
Location: Salmon River State Forest, Colchester, CT
What to Expect:
Guided Mindfulness: Slow down with a certified guide who will help you immerse yourself in the sights, sounds, and scents of the forest.
Seasonal Connection: Learn the significance of the Spring Equinox and how nature reflects this time of renewal and balance.
Sensory Awakening: Engage your senses and rediscover joy in the simplest elements of nature—soft moss, rustling leaves, birdsong.
Sit Spot Meditation: Foster a deeper connection with the natural world, enhance mindfulness, can be a powerful tool for reflection and grounding.
Closing Ritual: Reflect and set intentions for the new season.
No hiking experience is required—this is about being, not doing. Whether you're looking to reduce stress, spark creativity, or simply enjoy the beauty of spring, this walk is a gift to yourself. Dress warmly, in layers, as temperatures fluctuate during the shift of seasons. Wear supportive shoes as we will be walking along wooded trails.
Fee: $30.00 for Colchester Residents or $35.00 for non-residents
REGISTER HERE: | Spaces are limited —reserve your spot today!
Contact: Colchester Parks & Recreation
Held rain or shine. Often a light rain can add to the sensory experience! Thunderstorm activity will warrant a reschedule.
Rediscover harmony and step into spring with a renewed sense of balance and purpose.