Wintering: A Season for Reflection and Renewal

Kristin Hotchkiss 2/18/25 Kristin Hotchkiss 2/18/25

Wintering: A Season for Reflection and Renewal

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Grounding: The Science-Backed Benefits of Connecting with the Earth

Kristin Hotchkiss 2/5/25 Kristin Hotchkiss 2/5/25

Grounding: The Science-Backed Benefits of Connecting with the Earth

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The Power of Sunlight for Better Sleep and Energy

Kristin Hotchkiss 1/19/25 Kristin Hotchkiss 1/19/25

The Power of Sunlight for Better Sleep and Energy

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Embracing Winter’s Stillness: Cultivating Warmth as the Days Brighten

Kristin Hotchkiss 1/19/25 Kristin Hotchkiss 1/19/25

Embracing Winter’s Stillness: Cultivating Warmth as the Days Brighten

Image: stock photo/unknown

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Root and Align: My Why for Starting This Journey

Kristin Hotchkiss 1/16/25 Kristin Hotchkiss 1/16/25

Root and Align: My Why for Starting This Journey

My mom, Mary Tryon Hotchkiss … my heavenly angel and “my why” for creating Root & Align

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"Forest Bathing: A Simple Way to Relax, Recharge, and Reconnect with Nature"

Kristin Hotchkiss 1/13/25 Kristin Hotchkiss 1/13/25

"Forest Bathing: A Simple Way to Relax, Recharge, and Reconnect with Nature"

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From Yoga Mat to Forest Path

Kristin Hotchkiss 1/12/25 Kristin Hotchkiss 1/12/25

From Yoga Mat to Forest Path

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